Recipes - Health - Safety

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The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.

Dieting: The Next Atkins? "...the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime – meat – while losing the tenet that all carbs should be avoided. Instead, Agatston encourages a well-balanced diet that includes plenty of fruit, vegetables and whole grains, plus nuts and healthy oils..."
-Newsweek, May 3, 2003

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