Recipes - Health - Safety
| Health Links:
Fiber: Continuum Health Partners
Content Chart: Continuum Health Partners
Information: Continuum Health Partners
Chart: What's Cooking America
Attitude Recipes: Low Fat, Low Calorie,
and Diabetic Recipe Index
Facts, Hints, and Tips: What's
Preparation & Cooking Information What's
Spices & Seasonings What's
Chart: HCF Nutrition Foundation
Counter Chart: List of approximately 1000
common foods in alphabetical order, listing the nutrients; Calories,
Fat, Saturated Fat, Cholesterol, Protein, Carbohydrates, Calcium and
- USDA Interactive
Healthy Eating Index (IHEI): Is an online
dietary assessment tool that provides information on your diet quality,
related nutrition messages and links to nutrient information.
- The Cook's Thesaurus
is a cooking encyclopedia that covers thousands
of ingredients and kitchen tools. Entries include pictures, descriptions,
synonyms, pronunciations, and suggested substitutions.
- Cooking Instructions
for Beans and Grains
| Food And Safety Web Sites:
South Beach Diet is not low-fat or low-carb.
It teaches you to rely on the right carbs and the right fats. Developed
by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is
a clinically tested program that will not only help you lose weight
but also improve your health.
Dieting: The Next Atkins? "...the real value of the book
is its sound nutritional advice. It retains the best part of the Atkins
regime meat while losing the tenet that all carbs should
be avoided. Instead, Agatston encourages a well-balanced diet that
includes plenty of fruit, vegetables and whole grains, plus nuts and
-Newsweek, May 3, 2003
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